Whatever your goal, whether it be building muscle or losing fat, enjoying your training is actually a very important factor in your results. Simply put, if you do enjoy it (and actually dread it) then how much longer will you continue before throwing in the towel?
Do me a favour, go to Google and type in type in the search bar ‘How to Build Muscle’ or ‘How to Lose Fat’; I guarantee what you will find is swathes of information on these aspects. Difference techniques, different timings, different philosophy, everybody is suddenly an expert.
Now don’t get me wrong, the Internet and the information on it are great things, and when you used correctly can reap great benefits. I learnt a lot from the Internet in my early days.
However, the problem is that there are so many versions or success stories of people doing things a certain way, that we get caught up believing in the hype and want to try it for ourselves.
We are all looking for a quick fix.
Why Enjoying It Is Crucial
There is an old adage that goes along the lines that ‘The Answers Are Within’. If we can just consciously choose to listen to ourselves, we may just start to find the answer.
Do not do something you hate, if you are constantly dreading it and glad its over, then it’s clear you need to try something else.
Always do what you find enjoyable and fun, and then go and master it.
Once you have done this, be sure to always listen to that voice within.
Not the voice motivated by fear, but that of excitement, that of ‘Oh I wouldn’t mind trying this out’
Let me know what you think below, and do share you ideas to help fellow people like you!
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