The Way of Empathy

“Blessed is he who prefers his brother over himself”

Baha’ullah

We are caught up in a World where we are always competing with one another. We are caught up in the mode of survival, the life of an animal. We are living in the rat race. Often it does not matter what we do to other people we thinks, as, hey as long as I succeed then its all good right? But is that really the case? Is this really the way live? And more importantly, does this make you happy?

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The Common Path

The path we are designated to go on through to social conditioning we are exposed to is that of competition. Often the quote ‘Dog eat dog’ is prevalent on this physical plain and it is also evident in how many competitions there are (could sports on this planet be said to be all about competition… I think so!). We are always aiming to get to the top and society is a like a pyramid, similar to the food chain. Yes, correct, we are on top of the food chain, but this does not mean we will be here forever, and more importantly, does not mean we should be trying to get in front of our fellow human beings.

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As a matter of fact maybe we should encourage others to succeed before ourselves?

The Blessing

When you truly care for others you suddenly realize how all of your burdens appear ever so light. Better yet truly understanding, caring and helping others, I believe, is the way to live on this planet. Similar to how a branch, when cut off from a tree, ceases to be part of it any longer, so we, when we become selfish and self-centered, cut ourselves off from, everyone else, which means we cut ourselves of from OURSELVES.

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True salvation is helping others and becoming one with them; after all we are all part of the same experience.

Try it out for a week, a month, a year, I guarantee you will never look back!

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The Power of Doing Things You Hate

Mediocrity leads to an unfulfilled life. If we dare to get out of our comfort zone and try things which are difficult and uncomfortable, we could find ourselves looking back on these crucial moments as those which changed the course of our destiny.

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Difficulty

We all want to grow in life and become the best version of ourselves. But ask yourself for a second, how many people actually do this? How many people actually learn, grow and create new opportunities?

The sad thing is that not many do. A lot of times when we see difficulty or something which feels uncomfortable, we run as fast as we can away from it. It doesn’t feel right, and it makes one feel nervous. We fear failure, and lots of things go through our minds. The end result? We decline and walk away from the situation.

We have just missed out on a great occasion, something which could have answered the questions we currently hold.

However, if we were to change our mind-set towards this; if we were to dive into this difficulty, how much could one really learn and achieve?

It could be the start of something special…

Challenges

Dive in

My message to you in this short article is clear.

Dive in, go forth and boldly face the difficulty in front of you, if in doubt, do it!

Often when going into these endeavours, you will feel uncomfortable, everthing will be telling you to collapse and go back to your inner cave.

But do not.

Throw yourself of the edge of the mountain.

That’s the only way you’ll learn how to fly.

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Until next time, in Lakesh my companions, In Lakesh.

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NEW PODCAST LAUNCHING 28/2/17 – https://www.facebook.com/events/1391520310974334/

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The benefit of change

“Life is nothing else but change, and change is nature’s delight”

MARCUS AUERLIUS

Change is an evanescent part of life. Just as humans go from cell to body to dust, so does nature change. If one should be afraid of change then why? What can take place without change?

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THE SEASONS

As we are all aware, there are four seasons on this planet (majority of planet). They are Spring, Summer, Autumn and Winter. These seasons showed just how magnificently nature embodies change. The tree is naked and bare wallowing hastily in the ravenous wind, and yet, 6 months later, it is full of green and a serene sight to behold.

The changing of the seasons is crucial for the nourishment of life on this planet. Without Spring there would be nothing to flourish in summer; and without Autumn there would be nothing to recover in winter.

In the colder months we will prepare accordingly and likewise in the warmer months. It really is amazing how nature embraces change, and I believe we should be the same.

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Learn from the changes

Each seasons brings forth a different fruit, and a different element of growth.

I remember back when I started my bodybuilding days, there would be certain weeks/ months where I would be in love with in non-stop; and other months/ weeks where I would maintain, evaluate and rest.

Each of these periods are crucial for the development of the human being and also the development of a worthy ideal.

Each change will bring its own knowledge spurt, what comes up must come down, and as long as we embrace it, then what can stop us truly?11216292266_7a2a89a5b7_b

So go forth, embrace the change and learn. Build solid foundations and expect the unexpected.

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5 Tips on how to make the most out of your 24 hours

Lets face it all of us have 24 hours in a day whether your a prince or a pauper. It is crucial that we utilize this time to the best of our ability, to ensure we live on the true path, and don’t waste time in endless ideals.

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The Common Day

The mass majority of people work during the day for lets say 8 hours. They also sleep for around 8 hours, and factoring in other miscellaneous tasks (like eating, driving, washing etc.) lets say 18 hours have been used up and we now have 6 hours spare. What to do with these 6 hours? Well for many people these hours cease to exist. They are spent in front of the TV or on some pointless time consuming activity until drowsiness appears, and one heads for the sack.

The problem with this is that your life just finishes before you know it. To be honest you already dead, just that you are now living out a sorry existence. What kind of way is that to live?

The use of time is essential and no ones like it when they waste time. Successful people love productive days, and its not rocket science that those who are successful, use every second of the day to their advantage.

Even people who work 12 hour shifts find a way to be successful. Just look at the Icelandic strongmen. Some of these giants work 12 hour shifts yet still find a way to train, intensely, for 3 hours. Strongman training is some of the hardest around, and if these meat heads can do it after 12 hours shifts and still also live a family life, then what excuse do we have not to pursue our grandest visions?!

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Procrastination

There is a silent killer on the loose. It cannot be seen, touched or heard, but it can be felt. This force has taken more lives than any other disease. It can make the most successful person drop to a nonchalance in a swift amount of time, this is procrastination. (Read more about this – How to achieve your goals when you are constantly busy)

Procrastination is ‘the avoidance of doing a task that needs to be accomplished’. Long term this can makes us feel lethargic and very lazy, not knowing which direction to take.

Time then passes us by and we look back in regret at what we could have accomplished. This further adds to our misery so we shut it away, and ultimately, never reach our full potential.

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Tips on how to make the most out of your day

So now we come to the bit which you guys have all been waiting for; the part where will introduce the remedy to not just the symptoms of time wasting but the root cause of it!

  1. Meditation A very powerful tool which I have explained numerous times on this website.                                                                                                     (Read – 4 Tips on how to find / reconnect to your true self ) Meditation can help you slow down from the hustle and bustle of life and connect to your divine purpose. It can allow you to observe your thoughts, disconnect from your mind and realize what is most important to you; this can then help you to decide on the most appropriate task to ensure you have a productive 24 hours.  Yoga-Meditation-Silhouette-21-e1495479998904
  2. Exercise – Exercise can allow you to get the blood pumping and get into the present moment. Intense exercise will rapidly change your physiology meaning your state of mind will also change. After exercise I often feel rejuvenated, and this can be the boost I need to get me back on track. Exercise at any time of the day can help your productivity but it is most effective within the first 2 hours of your waking day.  Morning-exercise-on-an-empty-stomach-should-you-do-it-or-not-
  3. Schedule – At the beginning of your day, truly ask yourself what are the three most important tasks I would like to accomplish today. Once you know this, it is time to construct a schedule around this. the schedule will then mean you have a firm plan for the day, and will help you from falling off-course. This is something I learned from a guy called Elliot Hulse, check him out on YouTubebusiness planner
  4. Mindfulness – A very new age concept but definitely one that works, especially when your trying to get to sleep! Mindfulness is where you get into the present moment by focusing on what is here and now, not on the past or future. It is a very powerful method to ensure you have a productive day, all you need to do is breatheeeeee! mindfulness-definition4-min
  5. Wake up early – Its important to not hit that snooze button! As soon as your alarm goes jump out of bed, and tidy it! Although you may not want to do this, waking up early can allow you to get a head start on the World and plan your day. Try it for 30 days, I guarantee you will not turn back!

Ultimately we are all going to die, meaning we have a limited time on this planet. In 20 years or so, you will regret the chances you didn’t take. Make a commitment, utilize your 24 hours, and become the greatest version of yourself.

Until next time, Brown Boy. X

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A Calling

“The Call to adventure signifies that destiny has summoned the hero”

Joseph Campbell

Life is as interesting as you make it. It can either be an adventure or it can be nothing. It can be either be vast downloads of information, or it can be the numbing down of the brain with endless hours of TV. The amazing thing is; you have a choice.

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The Road to Hell

It is a common theme in this physical reality that the road to hell is covered in roses. What this means is that those things which appear to be exciting and worthy creators of our happiness are actually not. On the flip-side, those things which appear to be full of pain are actually where the heaven of Earth lies, the kingdom of heaven is within.

Hell and heaven may not necessarily exist in the afterlife, but they sure do exist in this life, internally. And then of course internal becomes external…

Diamonds are made under pressure, and with pain comes great growth (provided you do not run away from it)

There will be moments in your life where everything seems to have gone wrong, look deeper, there will be a call to adventure in whatever circumstances you are enshrouded in.

Life must become something with which we remember our true selves, and cast of the veil of illusion which we have willingly allowed to blockade us for so long.

 

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Life is short

Let’s be honest, life is ever so short and believe it or not all of this will be over before you know it. Life ends, death is permanent and there is no escaping it.

It’s as if this society gets so caught up in trying to live the secure comfortable life. Always looking for security for assurances. This is dangerous. How can this life be safe when we can die at any moment? You come into this planet with nothing and you leave with nothing, it is as simple as that.

We can either wither away and aim to always live life in the comfort zone and lead a derogatory life or we can do something else…

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The call to adventure

Like I said earlier, life can be an adventure. You will have many tests and twists in life, it is imperative you stay conscious and accept the call to adventure. It will be ominous so look out for the signs, and never ever give up, there is always more than you know.

 

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Do it and accept it, thank me later.

All the peace and blessings for 2018.

 

 

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The Present Oppurtunity

“Some days I just don’t know what to write about, heck some days I don’t even know what to think about. Its as if my brain has been lulled and induced to be some sort of way. This feels like fog, brain fog”  

Unknown – 2017

 

Lets face it guys, life can be tough. It has been for me the last few months, and there doesn’t seem to be a feasible way out of this. When life gets like this for people, it can be very easy to give up and throw in the towel.

It’s as life has forgotten about us and whistled by, like missing the last bus ride home.

Surely there must be some way to deal with this, running away has made it worse!

 

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Why this is happening

Our lives are intertwined with everyone else’s life, and whether you like it or not these people exist! Life on this planet is like spirals and change is a permanent feature in our evanescent time here in this physical reality.

Everything happens for a reason and with free-will we can decide what paths to take, There are always consequences, karma does not play favourite.

What we know of karma anyway, in regards to the definition, is… ‘dislodged’ to say the least. (Read here)

What has happened, was meant to happen, and what is to happen is meant to happen…However, this does not mean that we cannot do something about it. We can. Everything which is past or future, was/is made here right in the present. Live in the now and reclaim your true self.

 

 

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You are still alive

A famous movie once said that ‘every passing second is another chance to turn it all around’. 

Nothing could be closer to the truth than this powerful statement. Often this is also backed up by another famous question…

‘If you were to relive your life again, what would you do differently?’

Many people will answer this question by outlining their inner truest hopes for life. many of these have been now dashed as people have come to accept the life the way it is. But like I said above it is not over!

 

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Parting Worlds

Everything going on in your life now is exactly how you would want it. You have decided to go this way for such a long time now, that you know nothing better.

The new path is opening up for you in the form of your greatest fears. Continue to shut this out, and eventually this will shut you down.

But if one was to explore this path and enter a new world, what great treasures may truly await thee?

Accept the call to adventure, and don’t be afraid to look back in absolute awe at what you have achieved.

 

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The lie you have been sold

“EVERYTHING you have been told since your entry to this planet has been a lie”

Unknown

What if I was to tell you that each and every thing you have come to know about life since the day you were born is… a lie? You would laugh at me right? How can everything be a lie, I mean half of it was told by my parents, why would they lie to me?!

Interesting questions indeed and ones I will most definitely attempt to answer in this article. The thing is, your parents did not they were lying to you, because…. they were lied to themselves.

 

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The Illusion

Since the dawn of the technological age, mankind has been manipulated. We have seen large swathes of new devices accompany us in our life, and this is setting everything up for the full scale to the 5G grid, the virtual reality. Some could say this already exists. If you look at the youth of today coming out of schools, you will see they have more technology than one can care to describe. These ‘kids’ are fully kitted with the latest Smartphone,tablet, iPod and god knows what else. Now from the forefront, these devices could seem harmless. I mean a child will just play with these and heck, some may even use them for success, there are a lot of smart kids these days and they can use these devices for their benefit can they not? Granted, there are some that may be able to do that but i Think we are missing the point here…

The thing is when children grow up with these devices they lose touch with the world around them, instead being emancipated by the virtual reality. This means they do not know how to live in this world with harmony; furthermore they will go on to fulfil dysfunctional relationships and lead an unsatisfactory life. It is crippling to the development of a human being to introduce technology so early on to their lives, and i am afraid my friends that is the stark reality of the world we are living in today.

Now the illusion is this; we grow up in a virtual reality and become so immersed in it that we never stop to look around at the beauty we have on this planet. Finally when we do, it will be too late, the world will no loner be what it once was. We are fast approaching the point of no return.

 

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Genetic manipulation

Its a well known fact that human beings have two DNA strands and these strands compromised of all our genetic information which makes us a human. This includes the animalistic side and the rational side. Often as humans we are caught up in a battle between these two sides and its extremely interesting how we have been made up of two essentially opposing forces.

Would it interest you to know that originally the human being had not 2 but 12 DNA strands?!

We have been genetically manipulated.

There is an ancient race called the Annunaki (I suggest you google them for more information) and what this race essentially did was alter the human being to make them into a worker race. This means the human can be used to mine for the elements on Earth, and this is the Annunaki’s plan. They are still here, underground.

But why would they do such a thing?

That topic is to deep to get into in this article, however I can say this. The human race is one big experiment, and one which has failed miserably.

 

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New World Order

Since 9/11 the World has been a very different place and this event ushered in the start of the new world order (NWO). Many people in the alternative media have many theories for why 9/11 happened and these range from oil, money and invasion purposes. But it actually runs deeper. You see 9/11 as a whole was committed to usher in multiple different factors. There were numerous parties involved (ET’s included – a common party associated with Earth), and ultimately 9/11 allowed for certain elements to compound together and create the New World Order, the cashless society, the 24/7 surveillance society, the AI society, the society of destruction.

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Why your parents have lied to you

So we grow up in a family and often a lot of the foundations are influenced by our parents. These are basic beliefs which we come to know and often carry through into adulthood. These beliefs are also very hard to undo once firmly planted in the subconscious. This is what causes cognitive dissonance in later years.

Cognitive dissonance is the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change.

Often it is very difficult to accept change as one has become very accustomed to the way reality is, once this is challenged it is extremely frightening.

Now the reason your parents lied to you is because they have been lied to themselves. Social conditioning has been going on for quite some time now, especially in the last century. This has created families which are dysfunctional, and when these families go on to procreate, the situation just gets worse. I mean look at the kids coming out of school today, it is truly an upsetting sight. These kids have all the latest gadgets (iPhone, iPad etc.) and are immersed in a  false reality. The problem with this is not the device itself (although they are involved with black magic which I will discuss in a future article) it is the way it is being used, especially early on in life. This creates children who grow up not knowing the real world around them, not knowing the connection to Mother Earth.

Think about it like this folks. If your parents never stop to ponder life and the true nature of our existence and instead go by societies standards how do you think they will raise their kids? Ignorance is not bliss guys, it is hell.

That’s the thing you see, there is no heaven or hell after this life, but there is internal heaven/ hell and most of us are swathed deep under the sinking sand of internal hell. How upsetting this really is. We are cut off from our true connection, our true essence.

E A R T H – anagram for H E A R T. 

When there is no connection to Mother Earth, we become no different than the Artificial Intelligence (AI), and this is what I will discuss next.

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Artificial Intelligence (AI)

The amount of technology that we are surrounded by right now is frightening and the thing is that it is all become automated. Everything is being tracked and we are moving closer and closer to a cashless society.

When we are immersed in this society we will be controlled by everything we do. Virtually everything will be tracked and the powers that be can stop you at any moment by freezing your bank account, without any cash, you are doomed to a sorry existence.

AI is swiftly ramping up and we are already at a stage where we are being programmed. Just look around at the advertisements everywhere, they are communicating with you subliminally, whilst also influencing your behavior in so many ways that you could not even imagine.

We are being controlled guys and all this new age stuff about the impending doom of AI and a New World Order is garbage and do you know why? BECAUSE ITS ALREADY HERE!

The AI being introduced now has the capability of destroying the consciousness of this planet. We are at a critical time in humanity right now and we MUST make the right decision

 

The Light at the end of the tunnel

Even though this whole article may appear to be fear-mongering I have to emphasis something. The reason this stuff is all coming out is because the truth will always prevail, and like i said earlier, we now have a golden opportunity to turn this all around.

Gandhi once said Be the change you want to see in the World” 

This is what we must do. In order to change the World we must first change ourselves. Let us truly forgive ourselves, let us forgive others, let us be compassionate with all life and let us connect back to our true source.

I am pretty sure once we do this, the current system we are entrenched in will cease to exit.

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PEACE AND LOVE, BROWN BOY. X

 

 

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How to deal with a setback

“A setback is a Setup for a comeback”

Junaid Khan

Throughout the life of aspiration, one will encounter many setbacks. Often when these occur everything seems confusing and separate. We cannot put two and two together in order to move forward. One can start to feel as if they have failed and this is the end. However, it does not have to be like this. After the initial gloom we can really (if we choose to) gather our tools and once again continue with our dream

 

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This guy has had an unfortunate occurrence…

What is a Setback?

A setback is something which occurs when you momentarily fail at something. You were doing well and suddenly everything collapsed, and in dramatic fashion! Its like a football team who have been playing well all season, then out of the blue they suffer a rare defeat. this then hinders the team and they end up falling way short of the mark come the end of the season. Could I mention Arsenal FC from 2005-2014 here? They are a prime example.

A setback can very quickly become the end. During a setback, energy levels are low and we are often left contemplating why we even embarked upon the designated task in the first place. this can lead to a lot of soul searching and one may even change paths (which is not a bad thing)

However setbacks do not define us.

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We can turn this around…

 

 

Why Have I Encountered A Setback?

On a personal note I am a very superstitious person when it comes to this question, and i often believe that there is something written that is meant to be played out in our lives; and this can be said about setbacks.

Simply put, a setback is meant to happen. Often life is testing your will to see what your made off. Another notion could be that what you were doing in pursuit of your goal / dream was in-congruent to what you truly wanted. Finally it could be that what you are doing is not working and you finally have realised this, a blessing in disguise. You have jumped out of the river of illusion.

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Steps To Deal with A Setback

  1. Allow time for the failure to sink in – It is important to allow thyself to go through the periods of downward energies in order to learn what is required. When you encounter a setback, face it as it is, and do not run away from the ill feeling. Instead, embrace it and allow yourself to feel all those painful energies; trust me it will help.
  2. Ask Yourself… Why Did This Happen? As I said earlier setbacks have a blessing in disguise. Truly look within and ask why did this setback occur. Was I doing the wrong thing? Am I truly invested in this? Do I want this? What did I do wrong? What does my heart tell me? These questions will help you figure out why this occurred.
  3. Focus On What You CAN Do – Setbacks occur for a multitude of reasons and often these reasons are not in control. To simplify matters, observe the setback and think of constructive ways you can overcome it, through the use of your own will; and realise this, the key to your dream lies in the factors within the remit of our control. Once we master these, the external forces will acquiesce to allow the fulfilment of your dream.

 

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I have been away for a long time and have had to do a lot of soul searching. I am still learning like all of you guys who read my articles. I would like to take this moment to thank all those who take the time to read, like and share my articles; you are my inspiration and the reason why I have returned to my dream; I had a setback too, and guess what? it was exactly what I needed.

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Peace and love, Brown Boy.

 

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Solitude

“The monotony and solitude of quiet life stimulates the creative mind”

Albert Einstein

Living in a society where we are constantly on the go leaves little time for reflection. What makes this even worse is that we are often spending time with a variety of people from all walks of life; except one, ourselves.

What is solitude and how can it help me?

Solitude is known as the state or situation of being alone. People deem this to be a scary prospect, and in all honesty they are right. To retreat into isolation and spend some time alone, without any distractions, can bring all sorts of emotions and feelings to the fore. Individuals seldom manage to hold their own (initially) in this aspect of life.

However, solitude is not a life long thing and it doesn’t have to be either. Periodquote-the-happiest-of-all-lives-is-a-busy-solitude-voltaire-41-36-58s of silence + non distraction are essential to peace of mind. The famous quote ‘Know Thyself’ attributes its success to solitude.

Spending time alone will mean you are actively taking time to face yourself in all your unseen nakedness. It means you will be confronting your inner demons (and angels!), it means you will become more calm, it will allow you to slowwww down. Many people have found their true purpose in life through solitude. Thinreader_by_ka_92-d4qvxtr.jpgk about it this way, would you rather live a life constantly busy with endless things to do but at the end of still feel a void? Or you would rather spend a life alone, with no one but yourself meaning you can know who you truly are? The answer… neither! You should aim for both, maintain your life as it is whilst introducing periods of solitude (daily), and you will begin to reap the full rewards.

 

How to practice solitude

  • Meditation
  • Visualisation
  • Reading books
  • Thinking – with a pen and paper nearby.
  • Nature walks
  • Laying down before Sleep
  • Observation

 

 

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No one is saying you need to go from the busy club to the park bench and remain there. But what I am saying is that solitude is essential to knowledge of thyself. Aim to dive deep into the unknown, it will be hard, but it will certainly help.

Stay busily alone, Brown Boy.

 

 

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How to achieve your goals when you are constantly busy

We are often caught up in a World with so much to do. Endless mundane tasks after the standard working hours (9-5) mean we very rarely get a chance to look into what we love. Even more so, when time presents itself, we are wasteful, and prefer a night in front of the TV or on social media. Now although these activities are not necessarily bad, they are no doubt dangerous.

The misuse of free-time

The average Man or Woman works for 8 hours and usually tends to sleep for 2 hours. Add on 2 hours for miscellaneous tasks (like getting ready etc.) and the average individual has 6 hours free time to do as they wish.

Many of us unconsciously spending this time doing things which are of no benefit to our deeper inherent goals. We watch the latest TV show, we go on our phones, we comfort eat… we do anything but be productive.

Accumulate years worth of this and soon you are 60 years old, in the same job, your body falling apart, miserable.

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Use your time wisely

Now we have established the average person has 6 hours free time, its now time to start utilizing this time; often the first (and most difficult) step is defining what you want and who you are.

If we have dreams and are still willing to work on them, it is crucial we use these 6 hours in the most productive way possible.

Read books on your specialty, practice techniques, study, learn and most importantly TAKE ACTION! (Read more about this – Service

Many of us complain about the circumstances of our lives; we work long hours, we’re tired, we simply don’t have enough… time.

This my friends is an illusion, we have an abundance of time. We must use it wisely. Circumstances do not define us, we must define them.

 

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Tips to use your time wisely

  • Set apart 1 hour a day devoted to exercising your mind. Think of ideas on your goal. It is like digging in a rich deep well of gold.
  • Meditate – Meditate for at least 15 minutes a day. It will help you focus and slow down. Most importantly, it will allow you to realize what matters most.
  • Collate a schedule – Your out of hours time can easily slip away, prevent this by setting a schedule of how you will you use your time.
  • Read a book on your specialty – Emerson once said when you read a book you find yourself. Read a book which will help towards your goal and help you stay motivated.

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Finally there is one more thing I would like to mention and that is discipline. Follow through on goals you have set, and have the discipline to take the required action each and every day. Before you know it, your goals will be much closer to you than you have ever imagined.

Use your time well, peace and love BrownBoy x

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The harder, the better.